Cut your sugar spikes

Food makes your blood sugar rise. That´s all natural. Your body needs the energy. But some foods cause the blood sugar to rush and put a strain on your body. Unfortunately this is the case with many of the foods we tend to love. Like burgers, pizzas, fries, rice, white bread sandwiches and the breakfast pancake, all containing so-called fast carbs. Having an un-sweetened and all natural Good Idea with your meal is a simple way to cut the spikes and give your body a break.

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